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bruciare grassi – CFit

Tag Archives: bruciare grassi

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…passeggiando in riva al mare…

Category:Curiosità Tags : 

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La stagione estiva è un momento importante per i cultori del fitness. Per molti significa la chiusura delle palestre o, al contrario, il prosieguo degli allenamenti sotto il getto dell’aria condizionata, per altri l’inizio di attività all’aperto

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Sport e alimentazione II

Category:Alimentazione e Nutrizione Tags : 

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GLI SPORT NON SONO TUTTI UGUALI

Un regime alimentare è equilibrato se fornisce i componenti necessari e coprire il fabbisogno energetico

questo include:

  • la riparazione dei tessuti;
  • la resintesi di alcune macromolecole;
  • l’accrescimento.

Esistono grandi differenze tra le attività sportive in termini di dispendio energetico.

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