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La resistenza; strategie e metodi per l’allenamento.

Category:cardiofitness Tags : 

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In prima battuta cerchiamo di capire cosa vuol dire allenarsi. “Per allenamento sportivo si intende il processo compiuto dall’atleta al fine di migliorare la prestazione sportiva”. Lo scopo delle azioni allenanti è quello di intervenire, in modo organizzato, verso la pratica sportiva così da poter esprimere le migliori prestazioni.

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