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Comprendere, allenare e preservare la forza muscolare I

Category:Potenziamento Muscolare Tags : 

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essenza-della-forza_001-e1462041086990 

LA FORZA MUSCOLARE

Prima di dare una definizione di questa capacità motoria spieghiamo quando un essere umano esercita una forza muscolare. Ogni volta che un soggetto agisce rispetto alla resistenza di un carico esercita una forza muscolare:

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